A great way to improve the sharpness and steadiness of your shots is to shadow practice them. This means practicing your shots without the ball. One of the best things that ever happened to me when I was a beginner was when I was told to shadow practice my forehand and backhand drives and loops, and side-to-side footwork, one hundred times a day. This was a primary reason why I went from beginner at age 16 to 1900+ in about two years.
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One of the biggest problems beginning/intermediate players have is standing up too straight. Watch the top players and you’ll see how they stay low – feet relatively wide and pointing slightly outward, weight toward the front inside balls of their feet, knees bent, and leaning slightly forward from the waist. This allows much stronger play than standing up straight – you’ll move quicker, have better balance, recovery more quickly after shots, and your shots will be more natural and more powerful. And you’ll even feel more like an athlete because you’ll be playing like one!
The 2013 US Open Table Tennis Championships takes place in Las Vegas July 2-6. The entry form is available when you click on this article. Over 75 events will be held at the spacious Las Vegas Convention Center, including Singles, Doubles, Para, Hardbat, and other Specialty Events. The Las Vegas Hotel and Casino is offering special pricing for attendees, and is conveniently located next to the Convention Center: no driving necessary! First deadline is May 11th, and late entry deadline is May 18th, so don’t delay!
Lily Zhang won the 2013, ITTF-North American Cup in Westchester NY. Her ICC/STIGA Team mate, Timothy Wang was runner-up to Andre Ho from Canada. Both Lily and Timothy continue to show consistent winning results in major events. Credit goes to these two talented players and their dedication to training, as-well-as to their coaches and to the tremendous support they all receive from the ICC/STIGA Elite Team.