The Physical Aspects of Your Table Tennis Game: Endurance; Speed; And Strength

To me being in great physical shape is a very important component to a successful table tennis game. There are many aspects to the physical game but today I am only going to cover the ones I believe are the most important for table tennis: Endurance; Speed; and Strength. My name is Seth Pech and I’m currently living in Rissen, Germany. I play at a club in Moorage and will soon play the 3rd spot in our club’s Hamburg 5th league team.

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New Calibra Family Of Rubber From STIGA: Choose Your Trajectory

This cool new table tennis video featuring Jean-Michel Saive, welcomes you to STIGA’s Calibra family of rubbers with plenty of slow motion shots showing the spin and trajectory these exceptional rubbers produce. You can read complete descriptions of each rubber’s attributes by clicking on their name at the bottom of the video window!

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Grant Li: College Life With Table Tennis Brings Great Rewards


Overall, I’ve learned an important lesson. I’ve learned that the decision to continue playing is yours. Regardless of the environment or playing conditions, if you want to keep playing table tennis, then you will. It’s easy to come up with excuses to not practice. You could say that you’re too busy and that you should focus on school or try out new things. But the reality is that playing a couple hours every week won’t take away much of your free time, and if you hadn’t practiced, you probably wouldn’t be spending that time meaningfully anyway.

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Coaching Tip – Care of Equipment

Here are some tips of proper care of your equipment. I’m amazed at how lazy players often are on these things!
Racket Covering: One of the simplest ways to keep your racket surface clean while playing is to lightly blow on it every few points and then wipe it off with a cloth. The blowing puts a very light moisture on the blade, which allows you to wipe off the surface so it’s clean and dry. (Watch top players and you’ll see many of them do this regularly.)

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Nittaku’s Fastarc G-1 Table Tennis Rubber Is Getting Great Reviews!

One of my best friends from Japan suggested that I try the new Nittaku rubber – Fastarc G-1. At first, I was a bit skeptical. I don’t like making equipment changes. After trying Fastarc, I know this is one of the best equipment changes that I have ever made. The powerful sponge teamed with the grippy top sheet is the perfect combination.

Samson Dubina

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JUIC International Junior & Cadet Championship Dates Set for September 15-16

This is the second year for the JUIC International Junior and Cadet Championship tournament. We expect to have a even larger interantional field this year with generous support from the ITTF and JUIC.

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