Stellan Bengtsson advises, “Make sure you are aware of the consequences of your serve. If you serve long, step out and get ready for the inevitable long return. Don’t set yourself up for a surprise. If you serve heavy under-spin, be prepared for a short reception or a long push, and so on. Mixing up your serves from forehand to backhand is a good way to change the rhythm of the game.”
Stellan Bengtsson, former World Champ and respected coach, focuses on physical training for the elements of Endurance, Strength, Speed, and Flexibility for improving your table tennis game. He shares his expert knowledge on how to incorporate these important elements into your training regimen to get results for your game.
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