Stage Three – Table Tennis Training for the Olympic Trials

It’s now October 1st, and I’m eagerly moving forward to stage three of my table tennis training for the Olympic trials. This article will outline some details about stage three: my drills, my physical training, my tournaments, and my improvements.

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12 Table Tennis Drills I Use on a Daily Basis, by Samson Dubina

In this blog, I’m going to describe the types of table tennis drills I use on a daily basis: Systematic; Semi-Systematic; Open-Ended; Randon; Multiple Locations; Serve and Free Point; Serving; Serve Return; Multiball; Two Table; Robot; and Matches.

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Scouting Your Table Tennis Opponent, by Samson Dubina

Whether you want to make the US Olympic Team, win the senior games, or beat your Uncle Bob; it is always a great idea to scout out your competition. In this article, I’m going to describe two separate methods of scouting your table tennis opponent. The first is the long-term method.

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Samson Dubina’s Four Stages To Peak Table Tennis Performance: Stage Two

The second stage (August-September) mainly consists of intense footwork practice. Throughout this phase of training, I’m combining my physical preparation from stage one with daily table tennis practice. The focus during these two months is to play long rallies and develop strong footwork, yet also to continue strength and endurance training.

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Should I Buy a Table Tennis Training Robot?

Should I Buy a Training Robot?  Answer by: Jasna Rather, Texas Wesleyan University CoachIn the US where there are not so many organized places for practice, it is good to have robot because you can always have some form of practice. If you get any coaching in clubs, you can…

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What is the effect of sponge thickness in table tennis rubber? Is it the same for anti/long pips rubber as for smooth rubber?

What is the effect of sponge thickness? Is it the same for anti/long pips rubber as for smooth rubber?
Our panel of seven experts discuss the effects of sponge thickness on speed, control, spin and ball action, as well as the various ways your game can be affected.

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